By Mike Dewar MA CSCS, Pn1 Transforming oneself into what you want to be. That is what it is all about. Last time, I spoke about how I was ready to change my life, to progress, and to take action about the aspects in my life that disturb me, that I am unhappy about, and … Continue reading
The Driving Forces of Optimal Human Performance, Nutrition, Training, and Living: Pleasure and Pain
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